Will Conlee v27c/1:00r...4 row
1,046m
Meters
4:34.1
Time
2:11.0
Pace
72
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 8:34.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 119 |
May 03, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,046m | 2:11.0 | 156 | 835 | 29 | |
| 1:39.0 | 408m | 2:01.3 | 196 | 974 | 32 | |
| r: 1:00 | 16m | |||||
| 1:24.0 | 295m | 2:22.3 | 121 | 717 | 28 | |
| r: 1:00 | 16m | |||||
| 0:59.0 | 215m | 2:17.2 | 135 | 766 | 27 | |
| r: 1:00 | 10m | |||||
| 0:32.1 | 127m | 2:06.3 | 173 | 896 | 32 | |
| r: 1:00 | 16m | |||||
| r58m |
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Workout Graph
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