Will Conlee v10c/0:46r...5 BikeErg
1,614m
Meters
3:32.1
Time
2:11.4
Pace
50
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,836m |
| Overall Time | 6:45.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 81 |
| Revolution Count | 330 |
| Power/kg | 1.25 |
| Drag Factor | 57 |
May 09, 2022 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,614m | 2:11.4 | 154 | 830 | 81 | |
| 0:40.1 | 313m | 2:08.1 | 166 | 872 | 84 | |
| r: 0:46 | 44m | |||||
| 0:44.2 | 329m | 2:14.3 | 144 | 796 | 80 | |
| r: 0:47 | 43m | |||||
| 0:43.7 | 327m | 2:13.6 | 147 | 804 | 81 | |
| r: 0:45 | 48m | |||||
| 0:42.3 | 323m | 2:10.9 | 156 | 836 | 82 | |
| r: 0:40 | 44m | |||||
| 0:41.9 | 322m | 2:10.1 | 159 | 846 | 83 | |
| r: 0:15 | 43m | |||||
| r222m |
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Workout Graph
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