Will Conlee v500m/2:59r...4 BikeErg
2,500m
Meters
5:30.3
Time
2:12.1
Pace
73
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 2,651m |
| Overall Time | 19:55.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 81 |
| Revolution Count | 483 |
| Power/kg | 1.23 |
| Drag Factor | 58 |
May 17, 2022 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.3 | 2,500m | 2:12.1 | 152 | 822 | 81 | |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 85 | |
| r: 2:59 | 30m | |||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 79 | |
| r: 2:52 | 41m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 84 | |
| r: 2:54 | 40m | |||||
| 1:08.4 | 500m | 2:16.8 | 137 | 770 | 79 | |
| r: 5:40 | 40m | |||||
| r151m |
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Workout Graph
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