Will Conlee v100m/2:09r...7 row
700m
Meters
2:44.0
Time
1:57.1
Pace
44
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 829m |
| Overall Time | 21:57.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 103 |
May 18, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 700m | 1:57.1 | 218 | 1049 | 35 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | |
| r: 2:09 | 17m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| r: 2:52 | 17m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:01 | 18m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:58 | 18m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 2:44 | 22m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| r: 3:15 | 16m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 2:14 | 21m | |||||
| r129m |
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Workout Graph
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