Will Conlee v10c/4:10r...5 BikeErg
1,474m
Meters
2:59.2
Time
2:01.5
Pace
50
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 1,683m |
| Overall Time | 23:09.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 84 |
| Revolution Count | 288 |
| Power/kg | 1.58 |
| Drag Factor | 67 |
May 21, 2022 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:59.2 | 1,474m | 2:01.5 | 195 | 970 | 84 | |
| 0:29.2 | 265m | 1:50.1 | 262 | 1200 | 88 | |
| r: 4:10 | 46m | |||||
| 0:34.7 | 291m | 1:59.2 | 206 | 1010 | 81 | |
| r: 4:44 | 34m | |||||
| 0:38.7 | 308m | 2:05.6 | 176 | 907 | 85 | |
| r: 4:45 | 39m | |||||
| 0:39.5 | 310m | 2:07.4 | 169 | 882 | 83 | |
| r: 4:53 | 44m | |||||
| 0:37.0 | 300m | 2:03.3 | 187 | 942 | 86 | |
| r: 1:38 | 46m | |||||
| r209m |
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Workout Graph
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