Will Conlee 4x100m/0:30r row
400m
Meters
1:26.9
Time
1:48.6
Pace
28
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 476m |
| Overall Time | 3:26.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 103 |
May 26, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 38 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | |
| r76m |
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Workout Graph
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