Will Conlee v300m/4:58r...4 row
1,200m
Meters
4:36.2
Time
1:55.0
Pace
81
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 1,268m |
| Overall Time | 24:39.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 117 |
June 03, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,200m | 1:55.0 | 230 | 1090 | 32 | |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 33 | |
| r: 4:58 | 21m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 32 | |
| r: 5:01 | 17m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 33 | |
| r: 5:04 | 16m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 33 | |
| r: 5:00 | 14m | |||||
| r68m |
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Workout Graph
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