Will Conlee v500m/1:59r...6 row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
200
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 3,092m |
| Overall Time | 29:27.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 117 |
June 08, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| r: 1:59 | 17m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| r: 2:12 | 15m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | |
| r: 2:18 | 16m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:20 | 12m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| r: 2:53 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| r: 5:54 | 14m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.