Will Conlee v800m/2:52r...5 BikeErg
4,000m
Meters
8:41.1
Time
2:10.2
Pace
119
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 4,178m |
| Overall Time | 26:09.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 680 |
| Power/kg | 1.28 |
| Drag Factor | 78 |
June 18, 2022 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 74 | |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 76 | |
| r: 2:52 | 34m | |||||
| 1:44.5 | 800m | 2:10.6 | 157 | 840 | 75 | |
| r: 2:52 | 34m | |||||
| 1:46.9 | 800m | 2:13.6 | 147 | 804 | 73 | |
| r: 2:54 | 36m | |||||
| 1:44.6 | 800m | 2:10.7 | 157 | 838 | 75 | |
| r: 2:33 | 35m | |||||
| 1:42.2 | 800m | 2:07.7 | 168 | 877 | 76 | |
| r: 6:17 | 39m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.