Will Conlee v800m/7:10r...3 BikeErg
2,400m
Meters
5:29.1
Time
2:17.1
Pace
91
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 2,463m |
| Overall Time | 30:52.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 77 |
| Revolution Count | 442 |
| Power/kg | 1.1 |
| Drag Factor | 61 |
June 17, 2022 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:29.1 | 2,400m | 2:17.1 | 136 | 767 | 77 | |
| 1:49.0 | 800m | 2:16.2 | 138 | 776 | 78 | |
| r: 7:10 | 35m | |||||
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 80 | |
| r: 8:13 | 28m | |||||
| 1:53.8 | 800m | 2:22.2 | 122 | 718 | 74 | |
| r: 10:00 | 0m | |||||
| r63m |
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Workout Graph
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