Will Conlee 4000m BikeErg
4,000m
Meters
7:31.2
Time
1:52.8
Pace
140
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 87 |
| Revolution Count | 655 |
| Power/kg | 1.98 |
| Drag Factor | 77 |
July 10, 2022 10:06:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.2 | 4,000m | 1:52.8 | 244 | 1139 | 87 |
| 1:25.8 | 800m | 1:47.2 | 284 | 1276 | 92 |
| 1:30.8 | 1,600m | 1:53.5 | 239 | 1123 | 87 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 85 |
| 1:32.6 | 3,200m | 1:55.7 | 226 | 1076 | 85 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 88 |
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Workout Graph
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