Will Conlee v200m/3:05r...4 BikeErg
800m
Meters
1:30.3
Time
1:52.8
Pace
28
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 956m |
| Overall Time | 12:36.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 72 |
| Revolution Count | 132 |
| Power/kg | 1.97 |
| Drag Factor | 125 |
August 03, 2022 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 72 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 74 | |
| r: 3:05 | 36m | |||||
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 73 | |
| r: 3:14 | 44m | |||||
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 71 | |
| r: 3:00 | 38m | |||||
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 72 | |
| r: 1:47 | 38m | |||||
| r156m |
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Workout Graph
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