Will Conlee v6:00/2:00r...6 BikeErg
6,678m
Meters
15:00.0
Time
2:14.7
Pace
194
Calories
106
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 80 |
| Revolution Count | 1248 |
| Power/kg | 1.16 |
| Drag Factor | 57 |
May 30, 2023 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,678m | 2:14.7 | 143 | 792 | 80 | 106 | |
| 6:00.0 | 2,573m | 2:19.9 | 128 | 739 | 78 | 106 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 1,354m | 2:12.9 | 149 | 812 | 82 | ||
| r: 2:00 | 40m | ||||||
| 3:00.0 | 1,334m | 2:14.9 | 142 | 790 | 81 | ||
| r: 2:00 | 42m | ||||||
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 88 | ||
| r: 1:00 | 39m | ||||||
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 83 | ||
| r: 2:00 | 49m | ||||||
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 85 | ||
| r212m |
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Workout Graph
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