Will Conlee v500m/2:00r...4 row
2,000m
Meters
8:33.2
Time
2:08.3
Pace
122
Calories
179
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 16:33.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 91 |
May 31, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 29 | 179 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 167 | |
| r: 2:00 | 15m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 182 | |
| r: 2:00 | 15m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 180 | |
| r: 2:00 | 18m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 188 | |
| r: 2:00 | 11m | ||||||
| r59m |
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Workout Graph
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