Will Conlee v15c/1:28r...4 BikeErg
2,160m
Meters
5:22.7
Time
2:29.3
Pace
60
Calories
170
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 2,274m |
| Overall Time | 10:17.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 406 |
| Power/kg | 0.85 |
| Drag Factor | 59 |
June 03, 2023 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:22.7 | 2,160m | 2:29.3 | 105 | 661 | 71 | 170 | |
| 1:11.6 | 514m | 2:19.2 | 129 | 745 | 77 | 168 | |
| r: 1:28 | 35m | ||||||
| 1:23.0 | 547m | 2:31.7 | 100 | 644 | 70 | 172 | |
| r: 1:38 | 30m | ||||||
| 1:23.3 | 548m | 2:32.0 | 100 | 642 | 71 | 169 | |
| r: 1:35 | 24m | ||||||
| 1:24.8 | 550m | 2:34.1 | 95 | 628 | 69 | 171 | |
| r: 0:14 | 25m | ||||||
| r114m |
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Workout Graph
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