Will Conlee v15c/3:15r...4 BikeErg
1,925m
Meters
4:09.1
Time
2:09.4
Pace
60
Calories
171
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 2,031m |
| Overall Time | 14:50.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 82 |
| Revolution Count | 365 |
| Power/kg | 1.31 |
| Drag Factor | 59 |
June 13, 2023 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:09.1 | 1,925m | 2:09.4 | 162 | 855 | 82 | 171 | |
| 1:02.9 | 485m | 2:09.6 | 160 | 852 | 83 | 158 | |
| r: 3:15 | 31m | ||||||
| 1:03.6 | 487m | 2:10.5 | 157 | 840 | 82 | 170 | |
| r: 3:35 | 41m | ||||||
| 1:02.7 | 483m | 2:09.8 | 160 | 850 | 82 | 175 | |
| r: 3:51 | 34m | ||||||
| 0:59.8 | 470m | 2:07.2 | 170 | 884 | 84 | 182 | |
| r106m |
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Workout Graph
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