Will Conlee v500m/0:25r...1 row
500m
Meters
2:09.7
Time
2:09.7
Pace
30
Calories
170
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 518m |
| Overall Time | 2:34.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 93 |
June 14, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 170 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 170 | |
| r: 0:25 | 18m | ||||||
| r18m |
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Workout Graph
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