Will Conlee v18c/1:21r...4 BikeErg
2,461m
Meters
5:41.2
Time
2:18.6
Pace
72
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 2,578m |
| Overall Time | 9:19.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 77 |
| Revolution Count | 461 |
| Power/kg | 1.06 |
| Drag Factor | 58 |
June 20, 2023 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.2 | 2,461m | 2:18.6 | 131 | 751 | 77 | |
| 1:27.5 | 623m | 2:20.4 | 126 | 734 | 77 | |
| r: 1:21 | 42m | |||||
| 1:26.0 | 619m | 2:18.9 | 131 | 749 | 77 | |
| r: 1:12 | 36m | |||||
| 1:25.6 | 616m | 2:18.9 | 130 | 748 | 77 | |
| r: 1:05 | 39m | |||||
| 1:22.1 | 604m | 2:15.9 | 139 | 779 | 79 | |
| r117m |
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Workout Graph
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