Will Conlee v250m/2:34r...3 row
750m
Meters
3:04.0
Time
2:02.6
Pace
47
Calories
173
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 779m |
| Overall Time | 8:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
June 14, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 33 | 173 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 33 | 169 | |
| r: 2:34 | 17m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 34 | 175 | |
| r: 3:04 | 12m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 35 | 177 | |
| r29m |
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Workout Graph
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