Will Conlee v10c/1:48r...4 row
650m
Meters
2:50.8
Time
2:11.3
Pace
40
Calories
161
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 694m |
| Overall Time | 8:43.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 93 |
June 07, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.8 | 650m | 2:11.3 | 154 | 831 | 30 | 161 | |
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 29 | 148 | |
| r: 1:48 | 18m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 29 | 160 | |
| r: 2:01 | 9m | ||||||
| 0:41.6 | 161m | 2:09.1 | 162 | 858 | 32 | 167 | |
| r: 2:04 | 17m | ||||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 33 | 171 | |
| r44m |
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Workout Graph
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