Will Conlee v15c/3:39r...4 BikeErg
2,149m
Meters
5:21.0
Time
2:29.3
Pace
60
Calories
159
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 2,257m |
| Overall Time | 15:25.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 402 |
| Power/kg | 0.85 |
| Drag Factor | 60 |
June 10, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:21.0 | 2,149m | 2:29.3 | 105 | 661 | 71 | 159 | |
| 1:13.3 | 519m | 2:21.2 | 124 | 727 | 75 | 165 | |
| r: 3:39 | 38m | ||||||
| 1:20.5 | 540m | 2:29.0 | 106 | 663 | 72 | 163 | |
| r: 3:45 | 33m | ||||||
| 1:14.4 | 521m | 2:22.8 | 120 | 713 | 75 | 168 | |
| r: 2:40 | 37m | ||||||
| 1:32.8 | 569m | 2:43.0 | 81 | 577 | 65 | 143 | |
| r108m |
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Workout Graph
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