Will Conlee v10c/1:39r...4 row
665m
Meters
2:58.1
Time
2:13.9
Pace
40
Calories
157
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 717m |
| Overall Time | 8:10.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 92 |
June 21, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.1 | 665m | 2:13.9 | 146 | 801 | 31 | 157 | |
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 29 | 144 | |
| r: 1:39 | 12m | ||||||
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 30 | 156 | |
| r: 1:43 | 19m | ||||||
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 31 | 162 | |
| r: 1:50 | 21m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 35 | 168 | |
| r52m |
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Workout Graph
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