Will Conlee v20c/3:04r...5 BikeErg
3,045
Meters
6:12.2
Time
2:02.2
Pace
100
Calories
133
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 3,240 |
| Overall Time | 20:15.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 520 |
| Power/kg | 1.56 |
| Drag Factor | 80 |
March 25, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:12.2 | 3,045 | 2:02.2 | 192 | 959 | 78 | 133 | |
| 1:19.9 | 632 | 2:06.4 | 173 | 896 | 76 | 121 | |
| r: 3:04 | 31 | ||||||
| 1:17.6 | 623 | 2:04.5 | 181 | 923 | 77 | 127 | |
| r: 3:05 | 37 | ||||||
| 1:08.9 | 585 | 1:57.7 | 214 | 1037 | 82 | 137 | |
| r: 3:10 | 49 | ||||||
| 1:13.7 | 605 | 2:01.8 | 194 | 966 | 79 | 137 | |
| r: 3:10 | 34 | ||||||
| 1:12.1 | 599 | 2:00.3 | 201 | 990 | 80 | 143 | |
| r: 1:34 | 44 | ||||||
| r195 |
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Workout Graph
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