Mayumi Stroy 4x0:30/1:00r SkiErg
447
Meters
2:00.0
Time
2:14.2
Pace
27
Calories
152
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 884 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 57 |
| Stroke Count | 244 |
| Drag Factor | 65 |
August 19, 2025 09:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 57 | 152 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 58 | 137 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 58 | 154 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 56 | 157 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 58 | 161 |
| r437 |
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Workout Graph
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