Mayumi Stroy 22:26 SkiErg
3,552
Meters
22:26.7
Time
3:09.5
Pace
187
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 47 |
| Stroke Count | 1067 |
| Drag Factor | 63 |
September 21, 2025 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 3,552 | 3:09.5 | 51 | 499 | 187 | 47 | 116 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 41 | 92 |
| 10:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 40 | 101 |
| 15:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 48 | 136 |
| 20:00.0 | 827 | 3:01.3 | 59 | 540 | 45 | 57 | 127 |
| 22:26.7 | 381 | 3:12.5 | 49 | 490 | 20 | 54 | 124 |
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Workout Graph
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