Mayumi Stroy 30:07 SkiErg
4,856
Meters
30:07.8
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 72 |
December 19, 2025 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,856 | 3:06.1 | 54 | 486 | 250 | 40 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 38 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 37 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 36 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 37 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 49 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 45 | 46 |
| 30:07.8 | 8 | 8:07.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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