Mayumi Stroy 3x1000m/2:00r SkiErg
3,000m
Meters
15:05.3
Time
2:30.8
Pace
162
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 21:05.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
| Stroke Count | 608 |
| Drag Factor | 124 |
May 29, 2020 09:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 37 | |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 37 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 37 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 39 | |
| r145m |
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Workout Graph
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