Mayumi Stroy 5x500m/1:00r SkiErg
2,500m
Meters
12:23.0
Time
2:28.6
Pace
135
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 17:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 36 |
| Stroke Count | 465 |
| Drag Factor | 81 |
May 29, 2020 09:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 36 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 35 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 36 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 36 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 37 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 37 | |
| r130m |
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Workout Graph
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