Mayumi Stroy 2x500m/2:00r SkiErg
1,000m
Meters
4:55.2
Time
2:27.6
Pace
54
Calories
148
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 8:55.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 235 |
| Drag Factor | 76 |
June 01, 2020 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 40 | 148 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 40 | 146 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 40 | 151 |
| r156m |
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Workout Graph
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