Mayumi Stroy 3x4:00/1:00r SkiErg
2,407m
Meters
12:00.0
Time
2:29.5
Pace
131
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 45 |
| Stroke Count | 578 |
| Drag Factor | 74 |
June 10, 2020 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 45 | 155 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 44 | 153 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 45 | 157 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 46 | 157 |
| r185m |
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Workout Graph
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