Mayumi Stroy 2x2000m/3:00r SkiErg
4,000m
Meters
20:12.4
Time
2:31.5
Pace
217
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 26:12.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 41 |
| Stroke Count | 873 |
| Drag Factor | 72 |
June 19, 2020 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,000m | 2:31.5 | 101 | 646 | 41 | 154 |
| 10:20.1 | 2,000m | 2:35.0 | 94 | 623 | 41 | 147 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 43 | 161 |
| r133m |
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Workout Graph
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