Mayumi Stroy 2x500m/2:00r SkiErg
1,000m
Meters
4:42.4
Time
2:21.2
Pace
56
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 8:42.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 42 |
| Stroke Count | 265 |
| Drag Factor | 97 |
June 29, 2020 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 42 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 42 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 43 | |
| r230m |
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Workout Graph
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