Mayumi Stroy 11x1:00/1:00r SkiErg
2,097m
Meters
11:00.0
Time
2:37.3
Pace
125
Calories
155
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 22:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 42 |
| Stroke Count | 799 |
| Drag Factor | 87 |
September 14, 2020 10:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,097m | 2:37.3 | 90 | 609 | 42 | 155 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | 150 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 43 | 155 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 46 | 156 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 46 | 156 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 48 | 156 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 47 | 158 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 46 | 160 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 48 | 161 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 48 | 163 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 49 | 163 |
| 127 | ||||||
| r1,058m |
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Workout Graph
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