Mayumi Stroy v2000m/3:00r...4 SkiErg
5,000m
Meters
25:24.8
Time
2:32.4
Pace
269
Calories
164
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 37:24.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 1374 |
| Drag Factor | 104 |
January 04, 2021 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.8 | 5,000m | 2:32.4 | 99 | 639 | 41 | 164 | |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 40 | 158 | |
| r: 3:00 | 324m | ||||||
| 7:37.6 | 1,500m | 2:32.5 | 99 | 639 | 42 | 166 | |
| r: 3:00 | 215m | ||||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 44 | 168 | |
| r: 3:00 | 231m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 45 | 165 | |
| r: 3:00 | 27m | ||||||
| r797m |
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Workout Graph
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