Mayumi Stroy 10:00 SkiErg
1,509
Meters
10:00.0
Time
3:18.8
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 51 |
| Stroke Count | 514 |
| Drag Factor | 149 |
January 12, 2021 09:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,509 | 3:18.8 | 45 | 453 | 73 | 51 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 41 |
| 4:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 52 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 68 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 55 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 42 |
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Workout Graph
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