Mayumi Stroy 20:00 SkiErg
3,039m
Meters
20:00.0
Time
3:17.4
Pace
150
Calories
127
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 54 |
| Stroke Count | 1084 |
| Drag Factor | 135 |
January 28, 2021 08:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,039m | 3:17.4 | 45 | 456 | 54 | 127 |
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 56 | 91 |
| 8:00.0 | 609m | 3:17.0 | 46 | 457 | 53 | 124 |
| 12:00.0 | 590m | 3:23.3 | 42 | 443 | 53 | 131 |
| 16:00.0 | 648m | 3:05.1 | 55 | 489 | 54 | 142 |
| 20:00.0 | 651m | 3:04.3 | 56 | 492 | 56 | 148 |
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Workout Graph
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