Mayumi Stroy 20:00 SkiErg
2,993m
Meters
20:00.0
Time
3:20.4
Pace
147
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 52 |
| Stroke Count | 1038 |
| Drag Factor | 100 |
January 30, 2021 10:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,993m | 3:20.4 | 43 | 449 | 52 | 121 |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 62 | 104 |
| 8:00.0 | 575m | 3:28.6 | 39 | 432 | 51 | 100 |
| 12:00.0 | 587m | 3:24.4 | 41 | 440 | 46 | 130 |
| 16:00.0 | 597m | 3:21.0 | 43 | 448 | 55 | 121 |
| 20:00.0 | 682m | 2:55.9 | 64 | 521 | 46 | 151 |
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Workout Graph
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