Mayumi Stroy 30:11 SkiErg
4,015m
Meters
30:11.0
Time
3:45.5
Pace
200
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 55 |
| Stroke Count | 1684 |
| Drag Factor | 81 |
February 15, 2021 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 4,015m | 3:45.5 | 31 | 405 | 55 | 105 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 55 | 96 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 44 | 104 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 46 | 107 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 73 | 104 |
| 25:00.0 | 644m | 3:52.9 | 28 | 395 | 64 | 101 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 53 | 114 |
| 30:11.0 | 24m | 3:49.1 | 29 | 400 | 24 | 113 |
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Workout Graph
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