Mayumi Stroy 5000m SkiErg
5,000
Meters
29:17.3
Time
2:55.7
Pace
259
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 84 |
March 18, 2021 15:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.3 | 5,000 | 2:55.7 | 64 | 521 | 259 | 45 | 130 |
| 6:42.7 | 1,000 | 3:21.3 | 43 | 447 | 50 | 51 | 119 |
| 6:47.4 | 2,000 | 3:23.7 | 41 | 442 | 50 | 49 | 119 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 51 | 41 | 98 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 636 | 54 | 42 | 153 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 54 | 43 | 162 |
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Workout Graph
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