Mayumi Stroy 30:07 SkiErg
5,053m
Meters
30:07.4
Time
2:58.8
Pace
253
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 44 |
| Stroke Count | 1338 |
| Drag Factor | 58 |
May 23, 2021 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,053m | 2:58.8 | 61 | 510 | 44 | 119 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 44 | 110 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 43 | 112 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 44 | 110 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 45 | 109 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 46 | 110 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 46 | 142 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 9 | 141 |
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Workout Graph
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