Mayumi Stroy 30:39 SkiErg
5,016m
Meters
30:39.4
Time
3:03.3
Pace
250
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 41 |
| Stroke Count | 1273 |
| Drag Factor | 53 |
July 18, 2021 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 5,016m | 3:03.3 | 57 | 495 | 41 | 106 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 41 | 97 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 41 | 104 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 42 | 105 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 42 | 106 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 42 | 108 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 41 | 112 |
| 30:39.4 | 113m | 2:54.3 | 66 | 527 | 37 | 113 |
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Workout Graph
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