Mayumi Stroy 30:07 SkiErg
4,186
Meters
30:07.2
Time
3:35.8
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 57 |
| Stroke Count | 1723 |
| Drag Factor | 129 |
January 15, 2022 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,186 | 3:35.8 | 35 | 419 | 209 | 57 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 61 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 31 | 72 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 52 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 56 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 51 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 53 |
| 30:07.2 | 13 | 4:36.9 | 16 | 356 | 0 |
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Workout Graph
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