Mayumi Stroy 40:06 SkiErg
4,404
Meters
40:06.8
Time
4:33.2
Pace
234
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 52 |
| Stroke Count | 2085 |
| Drag Factor | 58 |
February 06, 2022 08:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 4,404 | 4:33.2 | 17 | 359 | 234 | 52 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 42 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 43 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 79 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 84 |
| 25:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 41 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 42 |
| 35:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 44 |
| 40:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 42 |
| 40:06.8 | 12 | 4:43.3 | 15 | 352 | 0 | 9 |
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Workout Graph
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