Mayumi Stroy 3x0:30/0:30r row
370m
Meters
1:30.0
Time
2:01.6
Pace
23
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 490m |
| Overall Time | 3:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 102 |
March 28, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 33 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
| r120m |
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Workout Graph
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