Mayumi Stroy 3x7:30/2:00r row
4,448m
Meters
22:30.0
Time
2:31.7
Pace
244
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 28:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 101 |
March 28, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,448m | 2:31.7 | 100 | 644 | 23 | |
| 7:30.0 | 1,525m | 2:27.5 | 109 | 675 | 23 | |
| 7:30.0 | 1,520m | 2:28.0 | 108 | 671 | 25 | |
| 7:30.0 | 1,403m | 2:40.3 | 85 | 592 | 23 | |
| r99m |
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Workout Graph
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