Mayumi Stroy 3x5:00/1:30r row
3,074m
Meters
15:00.0
Time
2:26.3
Pace
170
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,343m |
| Overall Time | 19:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 113 |
March 30, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 25 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | |
| r269m |
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Workout Graph
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