Mayumi Stroy 10x1:00/1:00r row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
107
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 90 |
April 01, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 25 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r596m |
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Workout Graph
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