Mayumi Stroy 4x6:00/2:00r row
4,848m
Meters
24:00.0
Time
2:28.5
Pace
264
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 95 |
April 11, 2022 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,848m | 2:28.5 | 107 | 667 | 24 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 26 | |
| r363m |
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Workout Graph
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