Mayumi Stroy 7x4:00/1:00r row
5,597m
Meters
28:00.0
Time
2:30.0
Pace
302
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 104 |
April 13, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,597m | 2:30.0 | 104 | 656 | 25 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 24 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| r272m |
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Workout Graph
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