Mayumi Stroy 5x1:00/1:00r row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,462m |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 117 |
April 15, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r338m |
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Workout Graph
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